Free PDF The Craving Mind: From Cigarettes to Smartphones to Love--Why We Get Hooked and How We Can Break Bad Habits, by Judson Brewer, Jon Kabat-Z
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[Read by P.J. Ochlan]
[Includes Foreword by Jon Kabat-Zinn]
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
- Sales Rank: #849100 in Books
- Published on: 2017-03-07
- Formats: Audiobook, MP3 Audio
- Original language: English
- Running time: 30600 seconds
- Binding: Audio CD
Review
''Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences.'' --Arianna Huffington
''Wisdom infuses [Judson Brewer's] research as he offers us a path of exploration to better our lives.'' --Jewel
''A remarkable book, one that will help free us from the powerful habits of craving and addiction…For many readers, this book will be life-transforming.'' --Joseph Goldstein, author of Mindfulness
''As co-chair of the Congressional Addiction, Treatment, and Recovery Caucus, I've seen first hand the need for action… This book couldn't come at a time of greater need.'' --US Representative Tim Ryan
From the Author
What is mindfulness and what is its power over unhealthy cravings?
The word mindfulness can have many different meanings, especially as mindfulness practices become more popular. At its essence, it is about being fully aware of what is happening right now, in this moment. And in particular, paying attention to the tendency to be pulled into reacting (often habitually) out of wanting to hold on to or get more of a pleasant experience than we might be having, or get rid of an unpleasant experience. Seeing the world and our reactions to it more clearly can help us step out from being under the spell of cravings, so that we can consciously choose our actions.
You have practiced mindfulness for many years. How does a beginner learn to practice its techniques?
In short, it is really helpful to simply begin to notice what cravings feel like in our body. We can even note or label them as a way to experience them more clearly, such as the feeling of tightness or restlessness that arises with a craving.
What new developments in your addiction research are most exciting to you?
We’re very excited to be testing our new mindful eating app (Eat Right Now), which teaches people to work with stress and emotionally-induced cravings for food. It turns out that we can be addicted to junk food very much in the same way as cigarettes or cocaine.
You’ve written that harmful addictions are reinforced by conditions in our world today. Which of those conditions concern you most?
The ready availability of technologies that can foster both craving as well as distraction, such as smartphones. These are great technologies that should include a warning label that they too can become addictive.
About the Author
Judson Brewer, MD, PhD, is director of research at the Center for Mindfulness and associate professor in medicine and psychiatry at the University of Massachusetts Medical School. He is also an adjunct faculty member at Yale University and a research affiliate at Massachusetts Institute of Technology. He lives in Worcester, Massachusetts.
Jon Kabat-Zinn, PhD, founded the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Best book to date that integrates the science and the wisdom of mindfulness
By CA Dreamin
This is not just yet another book about mindfulness. Brewer lines up the modern science of reward-based learning with the ancient teachings of dependent origination culminating in a comprehensive, accessible approach to understanding human behavior. And it’s not just theory but supported by Brewer’s research in the fields of neuroscience and addiction. His mindfulness-based treatment model was twice as effective as the gold standard treatment for smoking cessation.
The combination of scientific research and personal experiences presented in the book make the teaching clear and accessible. As a psychologist and meditation practitioner, I have to say this is the best book to date that integrates the science and the wisdom of mindfulness in away that can be transformational to anyone who ever had a habit they wanted to change. Highly recommended.
2 of 2 people found the following review helpful.
Accessible and absorbing read - an excellent book
By e landon hall
Dr. Brewer has woven together personal narrative and deep science reporting to create a very readable account of how mindfulness practice can help us come to terms with the ways our brains trip us up and limit our lives. The realness of his experiences and the excellence of his research lab’s work to map our brains’ responses to states of mindfulness and mindlessness offers much hope in overcoming behavioral and mental addictions. His dedication and delight in exploration are appealing and inspiring – this is a fascinating, accessible, and absorbing read for anyone interested in creating a healthier and happier life from the inside out.
0 of 0 people found the following review helpful.
Groundbreaking: Must Read for Parents
By Michael Irish
Every parent, teacher and person who doesn’t know why they fall into cravings and habits should buy this book. Cravings and addiction have reached new, epidemic heights and our youngest are the most vulnerable. Children are walking into traffic because they can’t disconnect from their smartphones. Parents are alienating their families and friends because their phones and facebook control them. And, distracted behavior (enabled through smartphones and social media) is the “new normal,” not the exception. With this book, Dr. Brewer reviews the challenges many of us face, and then provides a clear roadmap that shows how to reduce craving, addiction and suffering (with ourselves, our children and families). He shows how mindfulness can easily short circuit destructive habits and addictions. Building on this, he discusses how to reduce distraction and increase focus so that we can better concentrate, learn, grow and be more complete human beings. He illuminates meditation techniques used 2500 years ago to deal with craving, and then he tests these techniques (and their effectiveness) with Western science and technology in neuroscience and clinical laboratories with fMRI machines. The scientific proof is in the book. This book can change your outlook, your behavior and your life. Dr. Brewer has provided us with a gift that can help us be better to ourselves, and more complete, focused and happier with our families and society. For me, I really loved the part of the book discussing states of effortless “flow,” that can naturally make us more joyful, focused, content and integrated as human beings. This book is brilliant: powerful, simple, elegant and complex. I have never bought so many copies of a book to give to family and friends in my life. Read it.
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