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Here's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately! Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships. Take the express route to "better" - starting now!
- Sales Rank: #710424 in Books
- Published on: 2010-02-10
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .31" w x 7.50" l, .54 pounds
- Binding: Paperback
- 136 pages
About the Author
Robin Rose is a renowned trainer, speaker and consultant with over twenty five years experience. Her passion is helping people develop the tools to help them live happier, healthier lives. With a background in counseling and education, she translates the latest developments in brain-based research into practical, learnable skills. Robin’s expertise is in teaching people how to stay calm, professional, and effective, especially during high-stress, high-pressure situations. She delivers information, training, and tools that help you understand how your brain works, how to think clearly, and how to communicate effectively. People leave her trainings with new skills and renewed energy. Robin has an uncommon ability to make it safe for individuals and groups to learn new ways to work together, build trust, and move forward. She holds a Masters degree in Counseling Psychology from Lewis & Clark College. After fifteen years as college faculty, she formed her own company and moved into the public, government agency, non-profit, and business sectors. Robin is an accomplished consultant, trainer, and keynote speaker, and recently authored Shifting Gears: A Brain-Based Approach to Engaging Your Best Self.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Great resource for Advocates and Survivors
By Susan Serres
I work with a group of volunteer domestic violence advocates. We go on scene with police officers to provide resources and support to domestic violence victims and their families. While rewarding, the calls can be stressful. Our advocates really appreciate the simple and sound advice in the book for staying present and reducing stress. Robin gives us really useful that we can apply right away. The brain-based science approach is great for those of us who are analytical.
I also meet with a group of young mothers who have experienced domestic and family violence. Their goal is to break the cycle of violence, but they have so few tools from their past. Robin's book is helping them learn new ways to understand their own anxiety and make choices about how they react - they are working hard at breaking the cycle of violence.
I've had the honor of seeing Robin in person. She's an engaging presenter. The book is equally accessible, informative, and written in a manner that you can take what's meaningful to you now. Later, another section may be more fitting.
3 of 4 people found the following review helpful.
Shifting Gears
By pj
I like it very much, learned alot from it then I gave it to my daughter & she feels the same as I... Superb book!!!!
1 of 1 people found the following review helpful.
Eary to read and understand.
By Mona Edwards
Robin has clear explanations of how our brain function can be retrained to bring us the quality of life we are looking for.
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