Free PDF Choose to be Happy, by Wayne Froggatt
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Choose to be Happy, by Wayne Froggatt
Free PDF Choose to be Happy, by Wayne Froggatt
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Do you want to choose how you feel? Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including: . worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivation Do you want to be your own therapist? You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. this book introduces the method step by step, allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.
- Sales Rank: #302287 in eBooks
- Published on: 2013-05-01
- Released on: 2013-05-01
- Format: Kindle eBook
Most helpful customer reviews
7 of 7 people found the following review helpful.
Great REBT book
By G. Vaughan
This is a good book covering the basics of Rational Emotive Behaviour Theory. Its a proven method of learning to behave and react in a more rational manner.
The ABC approach is very helpful.
This book doesn't talk about addiction but it does talk about many other common problems like Anxiety, depression and anger.
If you want to understand yourself and change destructive behaviour this is a clear systematic and practical way to do so.
6 of 6 people found the following review helpful.
If you buy one self-help book, this should be it
By unsubscribe_me
If you are anxious and/or depressed, read and re-read (and re-read again) this book. Works best in conjunction with The Feeling Good Handbook by David Burns. Froggatt systematically lays out how most of what is ailing you (guilt, depression, anger, lack of assertiveness, perfectionism, etc.) are all branches of the same tree. They all have their roots in what he calls self-image anxiety (often mistakenly referred to as low self-esteem).
He also points out how it's not "cognitive distortions" that make you feel bad, but instead your "evaluations" of those distortions. For example, you may be worried that someone will get mad at you. That could be "distorted," in that they're unlikely to actually get mad at you. But there's always a chance that they will, in fact, get mad. Your fears may come true. So the way to really feel better is to realize that, even if they get mad, it will not be a catastrophe (check out his very helpful catastrophe scale).
A life-changing book, but it does require several readings.
4 of 4 people found the following review helpful.
Not a pop psychology book…jam packed with concepts and examples ...
By leighp99
Not a pop psychology book…jam packed with concepts and examples for managing emotions... should be taught in every classroom and home, from toddlerhood through adulthood, and given to every new parent. The world would be a more peaceful place if the concepts for managing emotions were common knowledge.
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